When most people think of diets, they think of starvation and deprivation. That’s because most diets have strict restrictions: no fat, no sugar, no carbs, no meat…almost all diets forbid some food groups, while some diets forbid most foods!
Mediterranean diet recipes, traditionally followed by the people in the Mediterranean Region for centuries, don’t have those restrictions: instead of focusing on what you are not allowed to eat, Mediterranean diet menu focuses on what you can! And let me tell you, Mediterranean recipes are all about the very best, healthiest, freshest foods!
The foundations of all Mediterranean diet recipes are made of fresh fruits and vegetables, nuts and seeds, whole grain, legumes, dairy products like yogurt and cheese, seafood all connected with the healthiest source of fats in the world – extra virgin olive oil! And a little bit of red wine, for those who are allowed.
Basic principal of Mediterranean diet plan is always to eat seasonal foods and avoiding processed food as much as possible.
In comparison to many western diets, the Mediterranean diet meal plan can seem to be practically vegetarian because of the amounts of fresh vegetables and fruits, in comparison to the intake of meats, particularly red. If you follow diet to lose weight, focus on the Mediterranean recipes that have a high consumption of fruits and vegetables, wheat and other cereals, fish and seafood, poultry and lean meats. These recipes are low in saturated fats and high healthy, monounsaturated fats from olive oils and nuts. Red wine can me consumed regularly, but in moderation.
Researches of a 12-year study of some 2,500 people found that people following Mediterranean plan had a significant decrease in blood pressure, body weight, blood fats and blood sugar. All these health benefits are directly linked to longer life expectancy and overall improved health.
Mediterranean diet recipes have been carefully tailored to bring you the very best from the Mediterranean region. Mediterranean healthy diet plan and recipes work great to help you lose weight fast!
Alessia Rossi is a nutritionist, passionate about Mediterranean food, diet and culture. Join the thousands of happy people who have been able to lose extra weight and eat healthier by following a Mediterranean Diet Plan.