Considerations To Lower The Risk Of High School Football Injuries


To be a football player demands great efforts and unusual physical quality. The average football players desire to surpass the great players, and the great players look forward to perform better than ever and exceed themselves. Every player who deserves to wear has to go through bruising contact, long practices in hot weather and all sorts of unusual stresses and strains on their muscles, ligaments and tendons. It is a good chance but also a challenge, because the players, especially the youth players, are easy to get hurt during the game. With the cooperation between parents, doctors and coaches, though the risk of injury is impossible to be prevented but can be minimized.

Full medical checkup

As a parent, you may hesitate to allow your children to take part in the football game for the sake of their safety. Thus, when your child comes to you and asks to try out for football, your answer should always be contingent on the results of a full medical checkup. Be sure that the doctor knows that it is a sport physical so that he or she can check for the appropriate things like joint flexibility and heart health. After your child is cleared medically, then you can move on to investigating the program and learning what safety measures are provided. These are very essential things for your children.

Maintaining proper conditioning through exercise and good nutrition

It is definitely one of the most important facets of avoiding injury in any sport like football. Ask your child’s potential coach how conditioning is handled. Year-round conditioning is ideal, but barring that, children should participate in appropriate conditioning programs for at least six weeks prior to the beginning of regular practices. Ask whether the coach is responsible for conditioning or if the program has a trainer that works with children. You should know that these things are fundamental for your children.

Wearing protective equipment properly

As we all know, it is necessary for the kids to wear protective equipment like, helmet, etc. Wearing protective equipment is given, but you need to work with the coach to ensure that it fits properly. Whether or not the program requires it, your child should wear a mouth guard. Mouth guards are instrumental in preventing dental injuries and can protect against jaw and certain types of head injuries as well.

Prevent dehydration

Dehydration is a critical issue among football players in nfl jerseys discount since practices typically occur outdoors during the hottest part of the summer. Ask the coach what measures are taken to prevent dehydration. Know that fluid breaks should be taken about every 45 minutes and players should be allowed to drink all they want in order to keep properly hydrated. Also ask whether the coach, trainers or other personnel are certified in CPR. Its better to precaution than do nothing.

Prepare for the worst-case scenario

Its better for you to take the worst-case scenario in to consideration. Ask what medical staff will be on hand during practices and games when an injury occurs. To prepare for the worst-case scenario, consider giving the coach or trainer an emergency health care authorization letter. This letter will allow your child to be transported and treated at a hospital even if you are not there to give permission. It is to save your children in time.

Make sure that you are aware of those considerations and take such directions. It is all for your children. Being a qualified parent, you should care about their health while let them enjoy the game.

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