Rugby is one of the most demanding sports out there. It is literally a combination of wrestling, athletics and ball skills with a huge amount of knocks not unlike being in a boxing ring. The strains on even the strongest body are considerable both in terms of cardio vascular duress and muscle fatigue. It is no wonder that there are a vast range of supplements that are designed to help the fatigued bodies of rugby players recover.
What are the key supplements for rugby players? Rugby players have to recover from extreme cardio vascular exercise and also maintain muscular strength and bulk. It is a tough assignment but these days there are a number of supplements that can help
When you are working your body hard you run the risk of overtraining with the result being fatigue and even muscle loss. Glutamine can help protect against this providing a fuel for your muscles in extreme training and competitive conditions.
We all know protein is essential for muscle growth but how we ingest it can be an issue.
Caffeine can enhance energy and sharpen responses, but it does raise the metabolism and should only be used with advice from a trainer
Whey protein is a good solution since it is easy to ingest and you can load up a lot of protein without a bloated, full stomach. For many athletes whey sits much more easily in their digestive tracts, compared to a meat intensive protein intake
When you train at a high level of intensity more white blood cells are created and this can affect your immune system, making it a bit easier to catch colds and so forth. Anti oxidants can help by scouring your body for oxidants which play a role in immune issues as well as general cellular health. In fact anti oxidants are recommended for anyone wanting to enjoy optimum health.
Then there’s supplements like Creatine Monohydrate. There has been a lot of publicity for this and not without good reason. It has been proven to have a positive effect on the delivery of strength and recovery in your muscles. More and more top athletes are now using it for this reason.
There is certainly no shortage of supplements that can help with recovery, muscle bulk and strength.
Why use supplements in rugby? Most athletes want to be the best they can be and gaining the edge means retaining muscle mass and strength and recovering more quickly. Few sports place the kinds of strains on your body that rugby does, and supplements targeting key areas of recovery, strength and muscle mass therefore make good sense. They are not a replacement for sound nutrition and a well formulated exercise program. You should research diet and there are many articles on that topic such as this one: http://www.sportsdietitians.com.au/www/html/1824-rugby-league.asp They are definitely not like steroids or any other drug that aims to cheat your body’s natural ability to perform. They are derived from natural sources and designed to work in conjunction with good diet. Used in the right way they will help you to improve performance, and recover more quickly.
Greg Mate is passionate about health and fitness and runs MrSupplement which is one of Australia’s largest suppliers of protein.