Top 10 Healthy Desserts
Copyright (c) 2013 Kevin Brooks
In today’s appearance-oriented world, there are countless people who have made their diets extremely boring under the tag of ‘eating healthy’. If you are one of these people, you need to realize that not all healthy food have to be tasteless. In fact, you do not even have to cut desserts off your meals completely! Yes, you read that right. ‘Healthy’ and ‘desserts’ don’t really seem to go together, do they? Well, it is possible to have desserts and to still be eating healthy. This can be done by looking up healthy desserts that, in fact, good for your health. If you find this bizarre, you just need to realize that the only reason desserts are bad is due to the fact that they are high in saturated fat. If this is eliminated, you can easily have sweets that are not off-limits and can be consumed regularly. Here is a list of top 10 healthy desserts for you to enjoy.
10. Strawberries and Ice Cream
This one sounds absurd, right? Well, you can actually have such a dessert by making it healthy. Here is what you need to do. Freeze some low fat yogurt mixed with some vanilla. Once frozen, you can add strawberries and garnish with melted dark chocolate. This extremely quick dessert is great for satisfying your sweet tooth!
9. Fruit Loaf
Yes, you can actually have sweet bread as one of the ideal healthy desserts. Just make sure that you replace the flour with whole grain flour, replace the butter with soy milk, add some dried fruits and ejoy a mini fruit loaf with some low fat yogurt.
8. Oatmeal Chocolate Chip Cookies
Ask people what their favorite cookies are and most of them will tell you they love chocolate chip cookies! These can actually be turned into one of the best healthy desserts by tricking the ingredients. Use soy milk instead of butter in the recipe. Also, lower down the amount of flour and fill it in by rolled oats and you will have one of the best healthy desserts to nibble on!
7. Meringue cookies
This is probably one of the best healthy desserts for heart disease patients, since the major ingredient has no cholesterol at all: egg whites! Meringues are totally made by whipping up egg whites to foam and adding some sugar. You can substitute this by adding a fat-free sweetener. These healthy desserts can be made healthier by adding in some almonds or other personal favorites!
6. Poached Fruits
The best sweets are natural sugars. Naturally sweet fruits, like apples and pears, are the best when you are craving a sweet. However, you can take these a step ahead by poaching them in slightly sweetened water. Top half a poached pear with dried fruits and nuts and enjoy a great dessert without consuming much fat!
5. Berries Sorbet
Did you know sorbets are actually healthy desserts? You just need to choose the right fruit. Choose your favorite berries, whip them up into smoothie with some sweetener, some lemon juice, some water and freeze it before consuming it.
4. Flourless Chocolate Cake
Who doesn’t love a nice, fudgy chocolate diet? However, if you are on a diet, you have probably not had once since a very long time. Well, here is the good news. Chocolate cakes can actually be healthy desserts! All you need to do is to grab your favorite chocolate cake recipe and swap just one of the ingredients: the flour. This is what accounts for most of the calories in a chocolate cake. Replace this with an equal amount of ground almonds and you can have an equally tasty chocolate cake while still having healthy desserts!
3. Frozen Peanut Butter Pie
Did you ever think a heart patient could have such a treat? Well, they can! Yummy peanut butter pies can be absolutely healthy desserts. This is possible by making necessary substitutions. All you need to do is to take a traditional recipe and to use fat-free dairy products instead of usual ones. Also, you can cut down on the cholesterol by using egg whites instead of whole eggs.
2. Berry Parfaits
Did you ever think you could have a delicious parfait as one of the best healthy desserts? In fact, you absolutely can! Parfaits can be extremely healthy desserts if prepared the right way. All you need to do is to substitute the yogurt with low fat one. Add as many berries as you like — these are the ideal fruits when you are on a diet and craving healthy desserts!
1. Protein Smoothie
This is the perfect option for you if you are on a diet. You can take healthy supplements by turning them into amazing desserts! You can find high quality protein supplements in several flavors. Buy you favorite flavor and whip it up with some low-fat yogurt and a lot of your favorite berries. You can have a large glass full of such a smoothie while still being on your perfect weight loss diet. It is one of the best healthy desserts options.