Top healthy breakfast recipes for your family
Eating right for your breakfast is important as it is the most important meal of the day. The nutrition that you derive from your breakfasts shall determine your ability to work through the day. If you are wondering about how to whip up a healthy breakfast in minutes, then here are a few ideas.
Oats are considered low on the glycemic index hence they release energy slowly. A bowl of oats prepared in milk shall keep you from unhealthy snacking and last you till lunch time. To make it healthier, you can add your favourite seasonal fruits to it such as strawberries, mangoes and papayas.
Idlis are counted among the healthiest Indian breakfasts. It contains no oil almost and is quite filling. The sides of chutney and Sambhar provide you with your morning dose of vegetables and pulses. Not to mention, quite sumptuous.
Muffins are a breakfast staple and they hardly take much time to make. Healthy breakfast recipes for muffins include using wheat germ and adding flaxseeds, hemp, walnuts, almonds and other food stuffs. Not only does it make it delicious, but these ingredients provide you with all the vitamins and minerals your body needs to function well.
4. Whole wheat sandwiches
A lot of families are switching to multigrain breads and brown bread which are less harmful for the intestine. If you are a fan of whole wheat bread, you can make sandwiches out of them. Add a generous helping of salmon or tuna, tomatoes, lettuce and cucumber to make it filling. You can also make an avocado spread that is a source of healthy fats.
Another Indian breakfast favourite, the poha is light and is tasty. It can be made with addition of peanuts, cashews, lentils and much more that make it healthy.
Made out of semolina, upma can be whipped up in minutes. You can add vegetables like peas, carrots and onions to it which would increase its health quotient.
While preparing your healthy breakfast, you should swap hydrogenated fats for table spreads like Nutralite that are complete free from them. Moreover, it contains MUFA and PUFA which keep down your cholesterol levels. You can prepare healthy snacks in them without compromising with their taste at all.